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Circuit Training Exercise for beginners

Hello Everyone,Today i will be sharing something that your body will be fit and busy life and sheculed busy. nowadays busy life don’t have time to visit gym because natural exercise that keep fit.Everyone can do this exercise at your home without any requirements .It will increase stamina,energy your body,fit internal part of your body.Sharing few exercise that everyone can do below down.I am recommending this exercise….

  • JUMPING JACKS -100
  • LUNGS -40
  • SPOT JOGGING -50
  • CLAP PUSH UP or NORMAL PUSH UPs -20
  • ALTERNATE TOE TOUCH -40
  • LEG RAISES-20
  • PLANK -1 min

Take a break only 1 min

If you like my circuit exercise .please comment below and share your experenice

1 reply on “Circuit Training Exercise for beginners”

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